Calculator
🍑 BODIED Calculator
Your daily calorie target in 30 seconds. Pick your program, enter your stats, and write your numbers down on Day 1.
Your program
Weight (lbs)
Age
Height
Activity level
Fill in your weight, height, and age to get your numbers.
BMR
—
calories at complete rest
TDEE
—
total daily burn
Head back to your program for your macros and next steps. Recalculate every 4 weeks or after every 10 lbs of change.
